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Sunday Run: RSPB . NOTE EARLIER TIME THAN USUAL - 8:30 start
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Club Run - RSPB, Purfleet. NOTE EARLIER TIME THAN USUAL - 8:30 start 

Venue : RSPB, New Tank Hill Road, Purfleet, RM19 1SZ 
Meet in car park 08:15 for 08:30 start.  
Website : www.rspb.org.uk/discoverandenjoynature/seenature/reserves/guide/r/rainhammarshes/

This is a staple run for H90J, offering a basic course approx 5 miles of mainly flat running, much of it along the riverside on tarmac surfaces. 
Lots of possibilities for shorter and longer runs . For those getting into their marathon training there are options for extended runs, mainly off road, via Rainham Village and along the Ingrebourne Valley.  

Toilets and good refreshments available.
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