Road Running
We take part in many races from 5K to the marathon and beyond.
Running
Races are suitable for all standards as long as you can run the distance.
Cross Country
We compete in cross country and have fun getting muddy!
Cross Country
We usually compete in local league division two, but sometimes one!
Learn2Run
Join up with our beginners group, on Tuesdays and Thursdays.
Learn2Run
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We help you run up to 5K, which takes about 8 weeks to achieve.
Events
We organise the annual Midweek 5 in Raphael Park.
Running
We also organise our own events for club members.
Desk Rota
| 27 Jun 2019 Lucy Burdett |
| 02 Jul 2019 Kerry Houseago |
| 04 Jul 2019 Samy |
| 11 Jul 2019 Leslie Adler |
Upcoming Events
| 02 Jul 2019 07:00PM - 09:00PM Club T-shirt Night |
| 07 Jul 2019 08:45AM - Club Run - Ingrebourne Valley / Spitfire Scramble |
| 28 Jul 2019 08:45AM - Sunday Run - Harold Wood Park ...and beyond |
| 06 Aug 2019 07:00PM - 09:00PM Club T-shirt Night |
Grand Prix / ELVIS / XC
| 30 Jun 2019 08:00AM - GP - Horndon On The Hill |
| 17 Jul 2019 07:30PM - ELVIS - Hilly 5 Miles (Ilford AC) |
| 21 Jul 2019 08:00AM - GP - Felstead 10k |
| 31 Jul 2019 07:30PM - ELVIS - Harold Wood 5k |
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