Road Running

We take part in many races from 5K to the marathon and beyond.
Races are suitable for all standards as long as you can run the distance.

Cross Country

We compete in cross country and have fun getting muddy!
We usually compete in local league division two, but sometimes one!


Join up with our beginners group, on Tuesdays and Thursdays.
We help you run up to 5K, which takes about 8 weeks to achieve.


We organise the annual Midweek 5 in Raphael Park.
We also organise our own events for club members.
Desk Rota
20 Nov 2018
Andrew Houseago
22 Nov 2018
Denis Mole
29 Nov 2018
Bruce Mail
29 Nov 2018
Yvonne Hagan
Upcoming Events
02 Dec 2018
08:45AM -
Sunday Run - Harrow Lodge
04 Dec 2018
07:00PM - 09:00PM
Club T-shirt Night
09 Dec 2018
11:00AM -
Santathon 5k Dagenham
14 Dec 2018
07:00PM -
Christmas Party
Grand Prix / ELVIS / XC
25 Nov 2018
10:00AM -
Hadleigh downs
01 Dec 2018
Essex XC Vets/U13/U15
29 Dec 2018
Ilford AC 10 miles XC
30 Dec 2018
10:00AM -
Hadleigh downs
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